Be sure to check out this article on too much caffeine & see how much your favorite drink has in the list. Try to drink water, water & more water, also be sure to try propel to flavor your water plus get some extra vitamins in.
WOD
20 each 5 times for time or fun!
Step Side Squats
Elevated PushUps
(off chair/couch, to make harder elevate feet vs. torso)
Burpee Jumps only
(no plank or pushup, touch fingers to floor & hop up - repeat)
Reverse Lunges w/ upward samson stretch
(fingers interlocked, palms turn to face sky, lock out at elbows & reps are per side)
20 each 5 times for time or fun!
Step Side Squats
Elevated PushUps
(off chair/couch, to make harder elevate feet vs. torso)
Burpee Jumps only
(no plank or pushup, touch fingers to floor & hop up - repeat)
Reverse Lunges w/ upward samson stretch
(fingers interlocked, palms turn to face sky, lock out at elbows & reps are per side)
Posts
0 comments:
Post a Comment