WOD

Yet another wonderful Workout of the Day!

Today is about form & speed, the first being most important!

60 second rounds of the following:
*Punches
(keep punches in front of you chest level)
(if you have a heavy bag, tear it up!)
*Kicks
(front snap kicks)
*Push/Pull Ups
(can choose either)
*Bicycles

Rest 1.5 mins & repeat for 5 rounds if you only have time for a quickie or go 10 rounds for the champ title! Have fun, keep it intense & watch your form!