Great TBC!!!

Everyone is doing great with our current Tuff Boot Camp! It is great to watch people start to get stronger, healthier, & even gain more coordination/agility! Everyone keep up the good work!

This week we start some of the exercises we have been readying ourselves for. Some of these will be kettlebell swings, sandbag work, mitt & shield work +more! So get geared up for this week & remember to keep it intense, keep nutrition clean, & keep it consistent!!!

If anyone knows someone that is selling a rower (pref a concept 2) please let me know. I have been on the hunt for a while & have had no luck yet, so keep me in mind!

Feeling sluggish? Get up & hit the elliptical for 20 mins, if you have a heavy bag then go to town doing 60 seconds punching - 20 seconds not, for 10 mins to get that heart rate going! Keep it intense!!!