Temp wasn't bad but the winds were another story!
Workout of the Day a.k.a. WOD
Well today's workout Rx is simple to follow & hard to do. We are going to do:
45 Burpees
45 Plank to stand
(from elbows to hands)
45 Wall Squats
45 KB Swings
Split this up for 3 rounds of 15reps ea exercise & you should have a quick effective workout, but keep it INTENSE!
Well today's workout Rx is simple to follow & hard to do. We are going to do:
45 Burpees
45 Plank to stand
(from elbows to hands)
45 Wall Squats
45 KB Swings
Split this up for 3 rounds of 15reps ea exercise & you should have a quick effective workout, but keep it INTENSE!
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