Well no voice to scream with but...

Well I am sure everyone is enjoying the silence while my laryngitis is here, but that doesn't stop the need for a little exercise! In case you were sitting around partially bored & had no idea of what to do, I am here for you~

Short & Sweet
150 Kettlebell Swings
[sub a dumbbell if need be]
30 PullUps w/ knees to elbows
[sub resistance band pulldown]
100 Bottom to Bottom Squats
[sub toosh touchers if need be]


*I did a breakdown of 15 KB Swings, 3 Pullups w/ knees to elbows, & 10 B2B squats. Cycling through 10 times, & keeping it intense is the key! Take a breather just long enough to catch breath & keep going! Do Not Sacrifice Form!