Day of the Century

Day of the Century? What does that mean? It means that today’s workout will involve doing each exercise listed below for 10 sets of 10 reps!

We’ll get 100 reps per exer. 600 reps is the Rx, so get to it!!!

Day of the Century

Bicycles or Chops

Dbl Rev Crunch

Side Lunge to One Leg Hop

(Do side lunge, when you start to return to a standing position we want to hop up using our leg that is planted.)

Dive Bombers

Squat & Press

(use a sandbell, weight plate or a dumbbell. Squat with arms in hang position, touch or almost touch the floor with your choice weight, when entering the erect portion of the squat press the weight up & above head, bring it back down & repeat. If using a dumbbell be sure to have your hands on the ‘knuckles’ of the dumbbell, it works much better.)

Torso Twist