Holy Turkey Workout
The workout for all that turkey, gravy, pudding, & the rest of the junk we stuffed in our mouths over the holidays is still trying to stick to us so a good workout is a great way to shake some calories off!Hit the gym today! Take this easy to follow workout with you!
Elliptical
Fast & hard for 30 seconds & then rest for 30 seconds for a total of 5mins
You can sub with bike/treadmill/jumping jacks
10 Push Ups
off hyper extension machine or bench
10 Dips
off hyper extension machine or bench
15 Curl & Press
8 or 10lb dumbbell (pick the right one)
Back on Elliptical & cycle through this 4 more times
Stay active this weekend!
Elliptical
Fast & hard for 30 seconds & then rest for 30 seconds for a total of 5mins
You can sub with bike/treadmill/jumping jacks
10 Push Ups
off hyper extension machine or bench
10 Dips
off hyper extension machine or bench
15 Curl & Press
8 or 10lb dumbbell (pick the right one)
Back on Elliptical & cycle through this 4 more times
Stay active this weekend!
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