Sticking with the basics is a great way to get a solid workout no matter your skill level. Be sure to listen to your body while you workout, if you feel too winded to keep good form - breath, breath, breath, then continue. These short circuits can be very strenuous so be sure to be hydrated & take a breather if needed (you'll need a few:)
See how many rounds you can get in 20mins
*10Vertical Jumps
(be sure to load from hips)
*10Push Ups or Plank to Stands
*10Crunch with legs raised
Track rounds completed for a personal benchmark & later
do it again to see your progress.
*10Vertical Jumps
(be sure to load from hips)
*10Push Ups or Plank to Stands
*10Crunch with legs raised
Track rounds completed for a personal benchmark & later
do it again to see your progress.
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