Workout of the Day
The Bike part can be subbed with any cardio style exercise (toe touches, treadmill, elliptical, etc).
The Kettlebell swings can be subbed with a Dumbbell swing.
The Pull Ups Can be subbed by doing Pulldowns with a band or Push Ups.
workout is broken up like so:
*Bike for 2.5mins
*20 Swings
(men = 36lb, women = 20lb)
*5 Pull Ups
Repeat until 30mins on bike have been done.
*20 Swings
(men = 36lb, women = 20lb)
*5 Pull Ups
Repeat until 30mins on bike have been done.
Total will be:
30mins on bike
240 swings
60 Pull Ups
Have fun & get in a Great workout!
30mins on bike
240 swings
60 Pull Ups
Have fun & get in a Great workout!
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